How to stop panic attacks in a few small ways

The most important area to remember with panic attacks are as follows:



Understand you are not alone.


There are many thousands of sufferers out there today with the same situation as you. Don't think you are the only one. Realise there are many options out there for you to overcome this difficulty. Don't keep your problem hidden, there is nothing to be ashamed about. Talking about the problem will help you overcome it.



Panic attacks alone won't kill you.



Although it may feel otherwise, panic attacks can't kill anyone. Often sufferers report a panic attack feels like cardiac arrest or other more worrysome issues, however this is not the reality. By truly realising that you are safe, you can begin to break one of the most upsetting aspects of panic attacks - anticipation of the attack itself. Often it's the worry of the attack itself which creates it. You may begin to break down this cycle now.



There are effective solutions out there for panic attacks.


Millions of others out there who suffer as you have, there are also many hundreds who have discovered solutions which they now pass on with others. You don't have to suffer with panic attacks for the rest of your life. There are many treatments out there on how to stop panic attacks.